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Dive into the vibrant world of chiropractic care through a Polyvagal Lens with ”The Informed Chiropractor.” Hosted by Dr. Don MacDonald, this illuminating series explores chiropractic’s vitalistic and salutogenic models through the insightful lens of the Polyvagal Theory. Each episode offers a blend of engaging interviews with industry experts and personal reflections on chiropractic’s foundational principles. Here, we unravel the keys to human health, wellness, and innate potential, bridging the time-tested truths of chiropractic practice with cutting-edge neuroscientific understanding of the Polyvagal Theory. Whether you’re a seasoned chiropractor seeking to refine your approach or a student eager to tap into the roots and future of chiropractic care, this podcast promises to enlighten, challenge, and inspire. Join us on a transformative journey as we explore the nuances, challenges, and triumphs of a practice dedicated to unlocking the body’s inherent vitality through the quest for Safety through a Polyvagal Lens.
Episodes
Thursday Apr 27, 2023
Thursday Apr 27, 2023
In this podcast episode, Dr. Don Clum, a chiropractor, and functional fitness expert, joins us to discuss his focus on advanced metabolic nutrition, emphasizing insulin resistance. He aims to help individuals with various body system issues, including weight management, diabetes, and cardiac problems.
Dr. Clum provides insight into his nutrition philosophy and the benefits of fasting. He recommends certain foods while advising against others, particularly those containing oxalates. The podcast covers a range of topics, including how fasting affects women's menstrual cycles, tips for coming out of a fast, and strategies for tackling visceral fat.
Dr. Clum also discusses common ways people unknowingly sabotage their weight loss efforts, the importance of intrinsic goals, and factors that influence a person's commitment to their health. To learn more about Dr. Clum's approach, visit the Vitality Shift website.
Key Takeaways:
- The work Dr. Clum is focusing on right now and why. [2:22]
- What happens when you fast, and what the benefits are. [4:28]
- Clum’s stance on plants and where his bias comes from. [6:11]
- What oxalates are and how they act within the body. [8:44]
- The common foods he doesn’t recommend for human consumption. [13:31]
- How fasting impacts women and their monthly cycle. [17:45]
- Tips for coming out of a fast strategically. [21:21]
- The risks that visceral fat presents and how to tackle it. [28:32]
- Common ways people sabotage their fat loss without knowing it. [30:35]
- Why nothing is constant in the body and how it works in cycles. [34:20]
- How cortisol and insulin promote inflammation in your digestive system. [41:00]
- The importance of using intrinsic goals and motivation for dopamine versus food. [44:55]
- What factors influence a person’s commitment to taking action on their health? [46:45]
- The different offer models Dr. Clum has tried and what gets the best response. [49:02]
For more info on the Vitality Shift, visit https://www.thevitalityshift.com/
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