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Welcome to The Informed Chiropractor, the go-to podcast for neurologically based chiropractors who are ready to make chiropractic relevant again. Hosted by Dr. Don MacDonald, a 26+ year chiropractor, speaker, and creator of the MacDonald Safety Corridor Protocol, this show blends vitalistic chiropractic principles with modern neuroscience through the lens of the Polyvagal Theory.
Every week, we explore how to shift from a mechanistic model to a salutogenic, nervous system-forward approach that fosters true regulation, coregulation, and healing. Whether you’re navigating burnout, refining your adjusting, or searching for a clearer way to communicate the value of chiropractic, this podcast is your home.
You’ll hear interviews with global experts, real talk from Dr. Don and Brandi MacDonald, and actionable tools to build a practice rooted in safety, interoception, and chiropractic certainty.
👉 If you’re a purpose-driven chiropractor who wants to lead with connection, adjust with clarity, and reclaim the art of healing, you’re in the right place.
Key themes covered:
Neurologically based chiropractic care
Chiropractic and the Polyvagal Theory
Creating safety and co-regulation in practice
Coregulation and the social engagement system
The salutogenic model of health
Interoception and the nervous system
Practice growth without burnout
Subscribe now and join thousands of chiropractors worldwide reimagining what’s possible through a nervous system forward practice.
Episodes
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
Summary
Little things can make a big difference in how you show up in your practice. If you want to provide the best care for your patients, take care of yourself first. Getting sufficient restful sleep, slowing down, and replenishing your energy will help you deliver high-quality care and more closely align with what you want your practice to reflect.
Today, we welcome Dr. Laura Foster who practices in Newmarket Ontario. Her 20-year Chiropractic career started at Palmer College of Chiropractic and through determination and grassroots efforts she created a successful family practice. In addition, she facilitates wellness retreats in mind-blowingly peaceful destinations like Costa Rica and Rock Mountain in British Columbia.
During this episode, Dr. Foster shares how she knew Chiropractic was the only practice for her, her experience with the Chiropractic Leadership Alliance, and how she staves off burn out through self-care.
Key Takeaways:
- After an injury during medical school, Laura ‘found’ Chiropractic more welcoming than the sanitized hospital environment. [1:24]
- The importance of being able to shift the way you think about Chiropractic. [6:16]
- Dr. Foster realized the importance of getting adjustments and keeping herself well during her apprenticeship as she served a large number of patients. [9:05]
- Dr. Foster shares her experience with the Chiropractic Leadership Alliance Program. [15:37]
- Getting out of the office and knocking on doors was the key to Dr. Foster growing her business. [18:35]
- How to turn desperation energy or burn out into a success story. [25:59]
- Dr. Foster created Soul Inspired Retreats to blend her love of serving people with her love of travel. [35:40]
Learn More:
Dr. Laura Foster Retreats & More
Chiropractic Leadership Alliance Program
The Shift Unplugged Seminar — Gold Coast June 2019
The Underdog Curse: The Cause, The Cure and The Road to Success
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